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It is normal to feel as though life has lost its purpose, but if the concern keeps coming back to you, it can be an indication of something more serious than depression–existential depression. Apparently, being too intelligent and thoughtful is also a curse.

Wondering, why?

Because such people often ponder about life’s purpose, meaning, or their role in an uncaring world, which opens a gate for existentialism and depression.

So, how do you deal with intellectual and behavioral gloom? There is no simple solution like pills or TED talks, hence we started investigations.

These are the findings.

What Exactly Is Existential Depression?

According to research published in the Journal of Humanistic Psychology, 1 in 5 people suffer from existential anxiety or depressive symptoms, particularly at significant life transitions or religious crises.

Existential depression is a significantly deep and introspective sort of despair that originates from doubting the fundamental nature of existence. People who are going through it frequently struggle with ideas about death, freedom, meaning, and the ultimate goal in life.

Now, there exist multiple kinds of depression, among which the very common ones are clinical and existential depression; the former one knocks on your door when there is a neurochemical asymmetry in the brain. However, the latter is mainly the result of questioning life and its aspects.

It is more than just “feeling depressed”; it is a deep detachment from the greater scheme of things.

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Existential Depression Symptoms

Because existential depressive disorder resembles ordinary depression, which is nothing but clinical, however, it has quite different causes, making it challenging to identify.

After studying countless (well, not literally) numbers of patients, researchers managed to dig out some common signs, such as;

• Persistent doubts about the meaning of existence or one’s position in the bigger picture.
• Lack of excitement in worldly activities
• Apathy for emotions
• Feelings of loneliness in social situations
• A deep feeling of shame or hopelessness regarding human suffering or death
• Anxiety brought on by emptiness or the certainty of death

How To Treat Existential Depression?

Experiencing an existential crisis can be difficult, particularly if it results in the onset of depression symptoms.

The goal of healing existential distress is to learn how to address questions productively, rather than burying them deep in your consciousness.

Existential therapy, a type of psychotherapy created by philosophers like Viktor Frankl and Rollo May, is frequently recommended by psychologists. It helps people find their own purpose in life and accept its ambiguities.

However, that is not the only option you have; thankfully, the field has advanced a lot, and there are now various therapeutic approaches to explore, for instance;

• Logotherapy: Viktor Frankl created this therapy method that builds resistance against thoughts of emptiness by assisting people in rediscovering purpose through meaningful pursuits, imaginative thinking, or relationships.
• Meditation and mindfulness: By increasing consciousness, mental health balance, and clarity, these techniques teach the mind to concentrate on the here and now, which lessens overanalyzing and emotional suffering.
• Philosophical guidance: This technique involves using reasoned discourse to examine one’s values and views, assisting people in changing their viewpoints and discovering purpose in life’s most complex issues.
• Setting out on a spiritual journey or relationship: Prayer, meditation, and spending time in nature are examples of spiritual or faith-based activities that can help people feel grounded, purposeful, and at peace.
• Modifications to habits and lifestyle to make it healthy: Sufficient rest, bodily activity, and social contact improve mental and physical health and aid in the healing process after experiencing existential discomfort.

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Final Thoughts:

Even though existential dejection may appear like you are hovering at the edge of an unending nothingness, meaning can still be found in the shadows. Finding answers to all your philosophical questions might be a little difficult, but learn to live with those unanswerable questions. This is the beauty of the human mind and emotions, the harmony between the known and unknown, the certainty and uncertainty. Embrace all of these.